Seven days, seven reps. Take first command of the two emotions that run most men — anger and everyday anxiety — with an emergency protocol for the moment they actually hit. This is not a book. It's seven reps, one a day, each a thing you DO on paper and then in your life: Day 1 — The Pause Protocol (anger's emergency stop) Day 2 — The Dichotomy of Control triage Day 3 — Premeditatio Malorum (out-rehearse the fear) Day 4 — The View From Above & the Shield (catch the impression before it becomes emotion) Day 5 — Amor Fati (turn the fact into fuel) Day 6 — The Senecan Audit (the evening review) Day 7 — Integration (weave the six into one standing daily practice) Plus the Anger & Anxiety Field Card — the whole emergency protocol on one page, for the moment your hands are shaking and you have no time to read a lesson. Bonus: OmniVoice audio of all 7 reps, a premeditatio worksheet pack, and the B&W Amor Fati / Memento Mori wallpapers. Hear the promise exactly: this gives you FIRST COMMAND — a stop you can reach for in the moment. It does not master a pattern you've run for thirty years. That honesty is the point. We sell the system — the sequencing and the reps. The wisdom is Marcus's, Seneca's, and Epictetus's; every quote is real, cited, and adapted. A Stoic practice for everyday anger and anxiety — not treatment. Diagnosed condition (panic, GAD, depression)? See a clinician. When you're ready for permanence, The Inner Citadel (the 30-day system, $97) is the next step.